Join certified Yoga Therapist, Mary Kay Diehl for an afternoon practice of restorative yoga combined with the practice of yoga nidra, or “yogic sleep” which offers one of the deepest forms of guided meditation and relaxation.

Sunday, December 15th

4:00- 5:30pm

Cost: $30

register here

Step into a sacred space of renewal and healing in this immersive workshop designed to nurture your soul. Through a powerful combination of guided meditation, hands-on healing, tuning forks, and the gentle sounds of hand-held singing bowls, you’ll experience the harmonizing energy of the Star of Life Healing System.

Together, we'll release old, stagnant energy with the symbolic cleansing of rose petals, allowing the spark of God's radiant light to flow through and restore you to wholeness.

Our journey will culminate in a transformative Breathwork session, aligning your body and soul with the profound presence of Divine Christ Consciousness, empowering you to embrace your true self.

As a symbol of this heart-opening experience, each participant will receive a rose to carry with them, representing the blossoming of their inner light and love.

Cost: $55 register here

PART 3 -- SUNDAY, NOVEMBER 17TH -- EATING HABITS FOR WEIGHT LOSS

Through this guided, group-hypnosis, you’ll access your deeper, subconscious mind, receiving
positive suggestions to change deeply rooted habits. When we address the reasons why we reach
for certain foods, and create new patterns of behavior, we can create lasting change. Parts 1 & 2
have laid integral foundations for this portion of the series, but rest assured, you will still benefit
from this part of the series if taken alone.

*Plus! Sign up for all three, and receive a 15% discount towards a private 6-session package with Tova.
Valid when purchased in full. Discount card will be handed out at the final workshop date.

$40 PER SESSION, $99 FOR ALL THREE

register here

Heart Imagery Ceremony with DaKen Tul

Destiny-by-Design

Spend an evening with DaKen to learn how to create directly from your heart to rediscover your natural gifts as both a human and as a spiritual being. Heart Imagery is a meditative-system that originated from ancient Tibetan, Sumerian and Vedic spiritual mystery schools. Through these practices you:

Detach from the ego

Elevate and expand your awareness

Directly stimulate self-healing

Learn how to manifest through joy

Empower your heart to lead you

· Access your highest-self and your divine purpose

 In addition, this ceremony offers quantum activations to help you discover your own heart language (for creative power and shielding), your mantra (for freedom and clear direction), your totem symbol (for instantly cutting down barriers), the song of Mother/Father (for balance) and we even play in the Dance of Eternity (to remember what JOY truly is). We will also have a healing heart circle and spend some time practicing ‘the one breath’.

 WHEN: Thursday, November 7th

TIME: 6pm to 8:30pm (we might run a little over)

WHERE: Simplicity Yoga

COST: $55

 WHAT TO BRING: A journal or pad, pen or pencil, water, an eye-mask (there will be extras at the studio if needed), and one small natural item such as a flower petal, an acorn, a stone, etc.

register here

With Reflexologist, Donna Coogan, Amy Ippolito, Crystal Intuitive, and Reiki Master & Rosanne Ferraiuolo ERYT 500 and Reiki Master
Give yourself the gift of healing with this one-of-a-kind sound healing experience. Relax your mind and body with a guided meditation accompanied by reflexology with a board certified reflexologist, head and neck massage with a licensed massage therapist and energy healer, sound healing, and Reiki. Give yourself the gift of healing body, mind and spirit.

Wednesday, October 23rd

6:30-8:00PM

$60 per person. paid in advance, no refunds

PART 2 -- SUNDAY, OCTOBER 13TH -- SELF ESTEEM

Through this guided, group-hypnosis, you’ll access your deeper, subconscious mind,
receiving positive suggestions to build yourself up, to step into your own light, and
move you towards accepting the amazing person that you are. We can support
ourselves when we feel that we are worthy of our own notice. Part 2 builds upon the
groundwork laid by Part 1 of the series, and continues to lead us into Part 3. However,
Part 2 can still be experienced with strong effects when taken alone.

$ 40 PER DATE or $ 99 FOR ALL THREE*
*Plus! Sign up for all three, and receive a 15% discount towards a private 6-session package with Tova.
Valid when purchased in full. Discount card will be handed out at the final workshop date.

register here

Join us for a brand new workshop, with Tova Ferraiuolo, Certified Hypnosis
Practitioner, designed to help you achieve your goals, and create the long-lasting
changes - both mentally and physically.

In this 3-part hypnosis series, Tova will address three major factors that
keep us stuck in negative thought and behavior patterns:
Hypnosis with Tova Ferraiuolo
Certified Hypnosis Practitioner,
Certified Yoga Instructor, Reiki Master

HYPNOSIS FOR LASTING CHANGE
JOIN US AT SIMPLICITY FOR AN EXCITING 3-PART HYPNOSIS SERIES!
COME FOR ONE, OR COME FOR ALL!
4 - 5:30PM
PART 1 -- SUNDAY, SEPTEMBER 22ND -- ANXIETY
Through this guided, group-hypnosis, you’ll access your deeper, subconscious mind,
receiving positive suggestions that will give you the support needed to manage your
anxiety, and create lasting positive change. Part 1 lays the groundwork for Parts 2 and
3 of the series, but can still be experienced with strong effect when taken alone.


$ 40 PER SESSION or $ 99 FOR ALL THREE*
*Plus! Sign up for all three, and receive a 15% discount towards a private 6-session package with Tova.
Valid when purchased in full. Discount card will be handed out at the final workshop date.

register here

Join Rosanne & some other SYTT graduates for a beach yoga class to celebrate International Yoga Day and the Summer Solstice. 6pm at Sunken Meadow Beach - Enter through main entrance and we’ll be on the beach to the right (if you’re facing the water). Register for our 6pm class on the schedule page. We’ll see you there!

This two hour educational workshop & immersive experience will explore what we all outrightly understand - that stress is an incredibly powerful force. The true antidote of living with stress is learning how to manage it. You will learn valuable information of the functions of your body, proven stress reduction techniques & be guided through a calming yoga nidra to amplify your well-being.

Time: 1- 3pm

Cost $75

register here

SHAMANIC BREATHWORK CEREMONY with DaKen Tul in partnership with Simplicity Yoga Studio

This ceremony is focused on expanding your awareness through healing and deep journeying using an ancient breathing technique. Individuals lie down on their back and use a deep connected breath to help them surrender to their spirit within.

This practice greatly raises vibrational frequency, promotes healthy circulation, and forms new electrical pathways for the nervous system. It’s very common to feel lighter and more focused as this work helps dissolve fears, anxieties, and unhealthy emotions from the subconscious. Many participants also see vivid imagery similar to dreams but with more clarity and awareness. Many things can be revealed including past lives, spirit animals, connections to ancestral guides, and an overall sense of oneness with all that is. The best part is no two journeys are ever the same.

In addition to the practice there will be an introduction of esoteric knowledge to focus intentions and to help ground the group. We will also spend time post-ceremony to answer any questions to help integrate the experience.

ABOUT THE FACILITATOR:

DaKen Tul is a certified spiritual-life coach, Emotion Code practitioner, School of the Heart Instructor, and a leader in ceremonial traditions. He is a practitioner dedicated in supporting humanity to attain higher and more fulfilling expression by looking inward and accessing their heart-space. DaKen offers individual sessions and coaching as well as many different in-person group classes and ceremonies. You can learn more about DaKen and his practice here:

amindfulstudio.com

DATE: Sunday, March 3

WHERE: Simplicity Yoga Studio

WHEN: 1:00 pm to 3:00 pm

ENERGY EXCHANGE: $55 per person PURCHASE ON THE SHOP PAGE

WHAT TO BRING: Yoga Mat, Small Pillow, Thin Blanket, Water, Eye Mask (DaKen will have some too), Excitement, and an Open-Heart

Soul Journey Breathwork & Sound Healing with Tina and Billy

FULL MOON HEART CHAKRA AWAKENING

BREATHWORK & GONG HEALING CEREMONY

On this Full Moon weekend join Tina and Billy for a special journey to align with your heart, commune with your soul and open up to the love of who you really are.

This special Breathwork ceremony uses a circular connected breath, combined with music, sound, Reiki, and sacred symbols. This takes you out of your mind and into your body as a portal to the inner realms. This changes your brain wave states to access higher states of consciousness and helps to clear trauma, fears, old patterns and limiting beliefs. Using your breath as your guide helps you access the wisdom of your body to heal and opens you up to your purest essence.It is a true transformation and activation of the heart chakra.

Note: Wear comfortable clothing, and refrain from eating a large meal before the workshop. Please consult your doctor if you are pregnant, have heart conditions, or other medical conditions that could be exacerbated by emotional release breathwork.  

Join Tina and Billy for a special healing journey to align with your soul and open up to the love of who you really are.

Time: 1:00 - 3:00pm

Cost: $55 in advance, $60 at the door register & pay here

Help us welcome psychic medium, Shelby May, as she delivers messages and guidance from loved ones who have crossed over.

To register, go to shelby-may.com

$50pp

Masters Initiation 1 with DaKen Tul

Mastery is not something to achieve because the truth is we already have it. Mastery is a realization. Knowing this, the Masters Initiation 1 was created as a ceremony full of expansive modalities that help us generate the energy to realize through mind, body, and spirit that we have always been the master. Our subconscious hides the master far in the background while the ego, or overactive brain, distracts the master’s attention. Through prayer, breath, mediation, initiations and ancient practices we strip the inner programming and distortions to reveal our healing light from within. This is nature’s light from Pachamama and the Great Spirit and it lives within and throughout all of us. It is in these moments we meet our true self; the master. This ceremony is a profound awakening to our natural way of being where peace, balance, expression, abundance, freedom and intuition are automatic. This is the blank canvas where all our dreams become available in ways that we may have never imagined possible. Join us in a celebration of our unlimited potential; Masters Initiation 1.

“We all sleep here in the darkness until we become aware of the light. Now we have a choice.” - Buddha

Ceremony:

• Nature - Opening Prayer to Pachamama

• OWAS – The Great Spirit

• Hape and Sananga initiation

• Lions Breath

• Heart Imagery Meditation

• Warrior Vision & Eye of the Soul exercise - The Monk’s Path

• Inner Child

• The Body Chakra - Pele

• Magnicity - The Masters Breath

• Stupa Mudra Activation

• Merkaba and Crown of Light Activation

• Yoti Light – 3rd Eye

• Healing of the Heart Initiation

• Closing Prayer – Expanding the Circle

MEETING TIME: 6 - 7PM

COST: $33

This training is offered to all RYT teachers and will provide 20 hours of CE credit through Yoga Alliance. Upon completion our teachers will have all the necessary tools and education to provide restorative classes with confidence.

The training will include:

· The theory of restorative yoga

· Physiological changes the practice creates promoting a downshift from the sympathetic to parasympathetic nervous system.

· The importance of correct body alignment

· Contraindications of poses to keep our students safe.

· How to set up the room – for smooth sailing

· Oils, music, when to speak and when not to speak.

· Props and prop substitutes

· Putting a class together to minimize movement /sequencing.

The poses we will study include:

· Legs up the wall / with props

· Supported boat.

· Side savasana.

· Instant Maui.

· Supported bound angle.

· Supported bridge.

· Supported child’s pose.

Supported reclined pose.

· Supported forward bend.

· Supported twists.

· Supported half dog.

· Wall hang / rag doll.

Training dates are:

September 23rd 1-7pm

September 24th 1-6pm

October 8th -1-6pm

COST: $550 WITH AN EARLY BIRD DISCOUNT OF $50 OFF

Students are required to attend a 1 hour restorative class of their choice prior to training and a 3 hour homework assignment to be completed at your own pace before receiving a certificate.

About the facilitator: Linda Hacker: E-RYT500 YACEP RMT, has been practicing yoga for over a decade, receiving her 200-hour teacher title in 2006 and her 500-hour level in 2009. She is also a “Relax and Renew Trainer” certified by Judith Hanson Lasater offering Restorative yoga classes to main stream classes , as well as, specialty populations.

In 2010 Linda completed the “Om Yoga Breast Cancer Survivors Teacher Training” and began a yoga program at “The Friends for Life Foundation”, working with cancer survivors for several years. Teaching a variety of styles and adapting the practice of Yoga to individual needs is her passion, believing the many gifts of yoga are available to all following their Svadharma (One's own way)

Lead by S.S. Mahan Rishi Singh Khalsa, D.C.

Within the realm of space & clear being, we begin to experience the inner source that lead us to self-transcendence and the embodiment of nourishing contentment. In this class we discover the inner process by which to cultivate shuniya - deep meditative oneness & silence. As we let the thoughts of the mind release into the edgeless sky of being, there is an endless blending of the mind into the inner stream of Universal light and Loving presence.

Sunday, September 10th 1:30 - 4:00pm

$55 In advance/ $65 Day of

register here

In this 90 minute class, you will build your own personalized to help you manifest the future you truly desire. Learn about the power of creating your own energetic vortex to manifest health, love, or prosperity.

Cost: $88 includes the 90 minute class, all the crystals used in your grid, the grid itself, and the plate to display it. You will be able to recreate your grid in your own space and allow its magic to flourish.

Pre-registration is required for this class.

NB: WE ARE OFFERING TWO DATES FOR THIS ONE DAY WORKSHOP! SO IF YOU CAN’T MAKE IT IN JUNE, JOIN US IN JULY!

Join us for this workshop to uncover your own brilliance. Be empowered to share the ancient practices of yoga and mindfulness to children and teens using age-appropriate, simple language.

Gain new tools to stay present and have the honor and joy of planting the seeds of personal development and self-care in the minds and hearts of young humans. We explore the effects of stress on the body and how the environment affects the nervous system. With this knowledge, you can create a safe and supportive space that is fun for both you and your young students. CE hours for Yoga Alliance: 6

Topics in this workshop include:

• Deepening your own home practice

• Philosophy of Yoga

• Science of Teaching Yoga & Mindfulness

• Anatomy & Culture

• The Art of Sequencing & how to adapt to any environment

• Asana, pranayama, meditation, class themes, games & sequences

Date: Saturday, June 3rd OR Saturday, July 15th

Time: 1pm - 7pm

Location: Simplicity Yoga Studio, 84 Main Street, Kings Park

Price: $225

Lead Teachers: Donna Coogan, ERYT500, RCYT, RPYT, YACEP, ARCB certified reflexologist. Teaching yoga in the ISHTA tradition for over two decades addressing each student’s individual needs. Donna shares the practices of yoga and mindfulness in schools and camps creating a fun, supportive environment.

Geena Waddle, 200YTT, 500DharmaYTT, 150Hot YTT, Reiki I & II, Oriental Belly Dance, and is certified in kids yoga. A passionately curious student of life who loves to share her practice in studios, schools, camps, and private settings. She encourages her students to explore the knowledge they have stored in their bodies through Hatha Raja Yoga, breath work, mindfulness techniques, meditation and dance.

Register here

Enter a timeless space of listening as Crown of Eternity’s Mike Tamburo orchestrates his way through 40+ overtone rich instruments including Gongs, Bells, Hammered Dulcimer and tuned metal instruments. Listeners have described Mike Tamburo’s music as an adventure in listening; sonic bliss, a deep and lasting vibrational rejuvenation for body and spirit; a profound aesthetic experience; a journey through the senses and a perceptual rollercoaster. Allow yourself to be still and listen.

About Mike Tamburo:

Mike is a world-renowned musician, composer, artist and educator. He is known and loved for his transformational live concerts performed on his personally curated set of gongs, bells, and other metal instruments. Since 1994, Tamburo has shared more than 2000 concerts and workshops. He hs recorded over 70 albums, both solo and in collaboration with Crown of Eternity, Meisha, Arco Flute Foundation, Psychic Frost, Brother Ong and more ranging from epic gong music to ecstatic and transcendental string music, as well as folk, drone, space rock, ambient, mantra music and sometimes unclassifiable sounds. This man loves music in all its forms!

Sunday, May 7th

5pm

$44

Register on the “shop” page.

Spring is about growth, expansion, creativity and abundance! Nature is waking from winter hibernation with new life, blooming into a new beginning. We mirror the flow of nature, so spring is the perfect time to enliven our energy and tap into our inner visionary! In this 2 hour workshop, we will practice breathwork,qi gong, & sound healing to activate our inner strength & flexibility and to create new visions for our lives.

With Lee Anne Simeone & Amy Ippolito

Cost: $48

SHOW YOURSELF SOME LOVE THIS VALENTINE'S DAY!

WEDNESDAY, FEBRUARY 15TH

6:00PM-8PM

Singles or couples welcome - this is about filling up our own hearts

Investment for your joy, health & well-being: $55

**Pre-registration & pre-payment are required**

Please join Reiki Masters, Amy Ippolito and Rosanne Ferraiuolo Sihler for a uniquely self-indulgent evening of meditation, energy healing, heart expansion & wine and chocolate tasting. The evening will begin with some gentle, restorative yoga and meditation to prepare the body & the senses to fully receive the benefits of this experience. Each attendee will receive a personal crystal body grid layout during their reiki session to balance heart energy. Attendees will also take home reiki-infused rose quartz crystals to enhance and support healing. After our healing session, we will indulge in a sensory meditation using wine and chocolate. Our focus is on opening the heart center to bring balance and peace to the 4th chakra. When we are at peace in our hearts, we have so much more love to extend outward, connecting us all to the universal divine. This a perfect event for singles or couples looking for new ways to expand the heart energy & direct love inward so that we may leave as brighter beings going forward.

To register, respond to this email, or text the studio at 631.546.8894

Discover the beauty and power of crystals and the science behind their magic. Learn how to choose crystals for your self-care practices based on their individual healing properties. Super-charge your body and mind, and promote deeper healing, balance, and overall well-being.

This class is back by popular demand! Class size is limited! Call or text the studio to register at 631-546-8894

Cost: $44 includes class and some crystals to take home!

This class will focus on the 3rd Chakra - our Power Center! Learn the energetic functions of the 3rd chakra and how to use crystals, essential oils, yoga, and other techniques to boost your vitality, self-esteem, & confidence.

6-7:15pm

$25pp