PART 1: ANATOMY STUDIES FOR YOGA TEACHERS

This will be broken down into 3 separate workshops: SHOULDER, SPINE, HIP

Focusing on structure, function, common pathology, clinically based evidence on therapeutic

benefits of yoga.

PART 2: PRANAYAMA & YOGA NIDRA

Overview of respiratory & cardiovascular systems

Benefits of pranayama and varied techniques

Exploration of the effect of Yoga Nidra on the mind and the nervous system

PART 3: THE PHILOSOPHY OF YOGA

Review the foundation of the practice through the Sutras of Patanjali

Practical guides to teaching the historical text in a modern, relevant manner.

January 8th - The Philosophy of Yoga - Focus on the Koshas (OPEN TO ALL)

1:30pm - 3:30pm FREE LECTURE OPEN TO ALL

January 15th - Anatomy Studies for Yoga Teachers - The Shoulder

1:30pm - 3:30pm $125

January 29th - Anatomy Studies for Yoga Teachers - The Spine

1:30pm - 3:30pm $125

March 12th - Anatomy Studies for Yoga Teachers - The Hip

1:30pm - 3:30pm $125

April 30th - The Philosophy of Yoga - Pranayama & Yoga Nidra

1:30pm - 3:30pm $85

June 4th - The Philosophy of Yoga - Raja Yoga - Practical Approach to the Sutras

1:30pm - 3:30pm $85

ANATOMY STUDIES FOR YOGA TEACHERS 2.5 hours CEUs per course $125 each session

PRANAYAMA & YOGA NIDRA FOR YOGA TEACHERS 2.0 hours CEUs per course $85 each session

discounted entire training $495