Class Schedule
We are now offering an IN STUDIO schedule as well as ZOOM classes. All classes are labeled. Scroll all the way down to see the complete schedule of classes.
If you have attended class but never created an account, click HERE to activate your account.
Our zoom classes are still discounted as 10 for $100 available for purchase on the “buy classes” page.
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Mondays
9:30AM - 10:00AM WEIGHTS & BANDS with Rosanne ZOOM ONLY
10:30am - 11:45pm BEGINNER YOGA with Mary Kay IN STUDIO ONLY
4:30pm-5:45 OPEN LEVEL VINYASA with Rosanne IN STUDIO & ZOOM
6:00pm BEGINNER YOGA with Marie IN STUDIO ONLY
7:30pm KUNDALINI MEDITATION & RELAX with Tina Marie Bertoli IN STUDIO ONLY
Tuesdays
10:00am-11:15 OPEN LEVEL with Lana Z. IN STUDIO & ZOOM
4:30pm - 5:30pm MAT PILATES with Meg IN STUDIO ONLY
6:00pm - 7:15pm YIN YOGA with Sue IN STUDIO ONLY
7:30- 8:45pm- OPEN LEVEL VINYASA with Angela. IN STUDIO ONLY
Wednesdays
8:00am - 8:45am Stretch & Mobility Lab with Mary Kay
10:00am-11:15 OPEN LEVEL VINYASA with Lana Z. IN STUDIO & ZOOM
4:30-5:45 OPEN LEVEL VINYASA with Meg IN STUDIO ONLY
6pm-7:15 CORE YOGA with Rosanne ZOOM ONLY
Thursdays
9:00 - 9:30am WEIGHTS & BANDS with Rosanne ZOOM ONLY
10:00am-11:15am OPEN LEVEL VINYASA with Lana E. IN STUDIO
12:30 - 1:30pm GENTLE YOGA with Jenn C. IN STUDIO & ZOOM
4:30 - 5:30pm PILATES FUSION with Nancy IN STUDIO ONLY
6pm-7:15 OPEN LEVEL VINYASA with Rosanne IN STUDIO & ZOOM
7:30pm-8 MEDITATION with Rosanne IN STUDIO & ZOOM
Fridays
9:30am-10:45 GENTLE VINYASA with Beth IN STUDIO & ZOOM
12:30pm-1:30 LUNCHTIME VINYASA FLOW with Rosanne IN STUDIO & ZOOM
4:30PM - 5:45PM AFTERNOON VINYASA MINI SERIES (11/ 8, 15, 22) with Sheryl
Saturdays
9am-10:15am OPEN LEVEL VINYASA with Rosanne IN STUDIO & ZOOM
10:30am - 11:15am Children’s Yoga (see events page for dates)
11:30am - 12:30pm BEGINNER YOGA with Jenn C. IN STUDIO ONLY
Sundays
8am-9:15 MORNING VINYASA with Jen F. IN STUDIO & ZOOM
9:30am -10:45 OPEN LEVEL with Mary Kay IN STUDIO & ZOOM
11:00am - 12:30pm Kundalini Yoga with Jennifer Kelly IN STUDIO ONLY
Class Offerings
Beginner: This class is perfect for people who have little or no experience with yoga. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging.
Vinyasa Level 1: This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
Open Level Vinyasa: This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students. (not recommended for pure beginners)
Core Yoga: A class that focuses on strengthening the core combining traditional yoga postures with some additional core-strengthening exercises from other traditions like Pilates. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Appropriate for all levels of practitioners.
Gentle Yoga: A slow-paced practice, with great attention to detail and use of props. Perfect for seniors or those dealing with injury who need a well-rounded, healing practice.
Candlelight Yoga: Finish the week and leave all your stress behind as you look forward to the weekend. A great way to de-stress from the work week and kick your weekend off on the right note! This class is done by candlelight with great music (all levels).
Children’s Yoga: A fun children’s level yoga class that combines yoga and games that promote a healthy body and spirit. Children learn some fundamentals of yoga, better body awareness, flexibility and conditioning. We emphasize building confidence and respect for oneself and others in an environment that is safe and fun.
Kundalini Yoga: Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
